Your Emotions: Anger
Comments (4)
November 4, 2009
November 4, 2009
We all have a physical existence, a mental existence, an emotional existence and a spiritual existence, and it’s our emotions that are largely unknown to us. Paul Blackburn of Beyond Success talks about anger and the ways to safely express it.
4 Comments, Comment or Ping
Judd Leverton
You certainly nailed it Paul. I can see in my own life where small things piss me off and build up over time. Then some little thing happens and I over-react and a whole lot of anger comes out in disproportion to the event, and I don’t even know why I’m so angry.
Have to start making some ‘appointments’ I think.
Dec 3rd, 2009
David
yes i have been doing it for a long time and i will be getn it out of my system from today i have good control over this now and i have made a appointment and be doing it eavy two weeks from now on and i start doing it eavy two day for two month and it mad me much better now…. from anger… thanks paul
May 11th, 2010
Lisa
Neurological evidence suggest that the more we do something, we “practice” it the better we get at it. Therefore, this activity is not supported with the current scientific information. Maybe a few time to get “in touch” with it, ie. increase emotional tolerance, but the aim is to get someone to feel, but not act on. There are other ways of using up the chemicals released when we get angry, ie. exercise. AND the converse must happen, increase patience, compassion, tolerance and then these become the “practised” responce, and anger is not generated. The danger that if it is practiced then one day, with stress or confrontation the frountal cortex will not have enough time to intercede and you will act out with anger.
May 17th, 2011
Harry Lynn
G’day Paul,
Resolving The Mindset Riddle just arrived and working my way through it with lots of energy. Thankyou for it.
I watched the short video on fear and then went through to this one on anger which I’d seen previously.
It’s been easy for me to suppress anger for years – mainly at myself, but after a heavy argument 2 days ago, I applied the info from this one as I worked up a sweat digging out tree roots yesterday, imagining as I swung the axe and mattock it was the person with whom I’d argued……… FELT GREAT.
For most of my life until 39 I had a great fear of heights when on a tall building or the edge of deep natural thing such as a ravine, valley, or even in a jet aircraft. Man – looking down scared me sh******.
The gut was in turmoil and I had a wish to throw myself off or jump out. Obviously didn’t ! To overcome the fear, I decided at 39 to learn to fly and had a 20+ year career on mainly seaplanes. [http://seaplaneflight.com/ ]
Still not too keen on the edge of tall buildings, but with over 3500 water landings logged flying has no fear ! Good Result.
Love your work.
Cheers
Harry
Jul 28th, 2011
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