Sadness is one of those negative emotions that we need to get out of our systems, and one we most often get triggered about for seemingly no reason. Paul explains some strategies for regularly expressing sadness to help you control your emotions, rather than letting your emotions control you.
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One of the most enduring concepts in the personal development industry is that you have to believe in yourself. But is that enough? Paul Blackburn from Beyond Success delves into this idea of believing in yourself and looks at another concept that you will likely find far more powerful.
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Our first Thought of the Day segment comes to you from Hyde Park in Sydney. One of the most asked questions we get is "How do I keep daily balance in my life?" Paul Blackburn gives an insight on how he and his wife Mary keep balance their personal lives.
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